Benefits of Eating Eggs

  

 The eggs has a special place in human life. We meet the egg when we are babies. Eggs are the most nutritios food after breast milk. Eggs are one of the few foods that should be classified as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet. Here are 10 health benefits of eggs that have been confirmed in human studies.

1. Incredibly Nutritious:

Eggs contains all the nutrients required to turn a single cell into a baby chicken. A single large boiled egg contains;

• Vitamin A: 6% of the RDA
• Folate: 5% of the RDA
• Vitamin B5: 7% of the RDA