Broccoli, a member of the cabbage family, is a vegetable that is mentioned together with Italy and is identified with that region. The spread and recognition of broccoli around the world took place in the 1900s. To date, broccoli, although it does not find a place for itself in the list of the most popular vegetables, it is at the top of the list of the most beneficial vegetables. Since the production has increased in our country in recent years, there is no difficulty in obtaining it. It can be easily found in Sundays and greengrocers. In studies, it has been found that broccoli contains much more carotene than carrots. It is accepted that both its juice and itself are among the best vegetables that can be consumed. Broccoli can be consumed by making a salad or a meal, as well as boiled and water is consumed.
It is an amazing vegetable that protects us against cancer and prolongs our life. It is very effective against bone resorption because it contains a large amount of calcium. Broccoli, which relieves mineral and iron deficiency, is a storehouse of vitamins. Bowel and lung cancer are rarely seen in broccoli lovers, and heart circulatory diseases are not very common. It is effective against breast cancer disease and prevents breast cancer in women. Broccoli contains a lot of a substance called indole, which reduces the risk of breast cancer. Indole prevents estrogen disorders that cause breast cancer.