The Benefits of Broccoli

 Broccoli, a member of the cabbage family, is a vegetable that is mentioned together with Italy and is identified with that region. The spread and recognition of broccoli around the world took place in the 1900s. To date, broccoli, although it does not find a place for itself in the list of the most popular vegetables, it is at the top of the list of the most beneficial vegetables. Since the production has increased in our country in recent years, there is no difficulty in obtaining it. It can be easily found in Sundays and greengrocers. In studies, it has been found that broccoli contains much more carotene than carrots. It is accepted that both its juice and itself are among the best vegetables that can be consumed. Broccoli can be consumed by making a salad or a meal, as well as boiled and water is consumed.

It is an amazing vegetable that protects us against cancer and prolongs our life. It is very effective against bone resorption because it contains a large amount of calcium. Broccoli, which relieves mineral and iron deficiency, is a storehouse of vitamins. Bowel and lung cancer are rarely seen in broccoli lovers, and heart circulatory diseases are not very common. It is effective against breast cancer disease and prevents breast cancer in women. Broccoli contains a lot of a substance called indole, which reduces the risk of breast cancer. Indole prevents estrogen disorders that cause breast cancer.

It contains many vitamins, especially sulfur, potassium and selenium, as well as plenty of dietary fiber and vitamins B1 and C.

Broccoli, which is an effective cancer enemy, greatly reduces the risk of stomach, intestinal and esophageal cancer. It has been revealed by research conducted in recent years that it is also effective in lung cancer and has protective properties. The fact that it contains dietary fibers gives a feeling of satiety. In the diets that have been given by experts in recent years, broccoli bears a great burden. Mixing apple juice and carrot juice and broccoli juice and consuming them together gives the body resistance and strengthens its fight against diseases. Broccoli is consumed in abundance as a salad and soup.

The Effect of Broccoli on Skin Health: The vitamin A contained in broccoli protects the cell membranes of your skin and prevents damage from ultraviolet radiation, thereby keeping your skin healthy. In addition, with the help of vitamins C and E, it provides the energy necessary for skin cells.

Broccoli contains a substance called glucoraphaninin, which is necessary to repair damage to the skin and skin. This substance allows your skin to regenerate faster. As you know, vitamin C fights free radicals that damage the skin, and almost all foods containing vitamin C have antioxidant properties.

Constant sunburn increases the risk of skin cancer. As we mentioned earlier, broccoli provides protection against UV rays and removes redness caused by these rays. In this way, it significantly reduces the risk of skin cancer.

In addition, vitamin C, beta-carotene, selenium, copper, zinc can greatly increase the immune system of the skin. Other vitamins and minerals, such as phosphorus, found in dark green vegetables such as broccoli, protect you from various skin infections.

Effects of Broccoli on Hair Health: As you know, healthy hair needs vitamins A, C, E, B5, B12, as well as substances such as iron, niacin, zinc, sulfur, silica and germanium to nourish the hair follicles. Dark green leafy vegetables such as broccoli are an excellent source of nutrients for hair.

Effect of Broccoli on Cancer: Researchers have shown that broccoli can prevent cancer. Broccoli has properties that can eliminate cancer-causing estrogens in the body. Broccoli can be an extremely effective food source in preventing breast and uterine cancer.

Effect on Heart Health: The benefits of broccoli for heart health are also too great to be underestimated. It contains nutrients that help regulate blood pressure in the body. It balances the level of bad cholesterol. In addition, it can help the heart to work in a healthy way by maintaining vascular health.

Effect of Broccoli on the Nervous System: Potassium is an important substance for a healthy nervous system. Broccoli, which contains a rich amount of potassium, protects the health of nerves.

Effect of Broccoli on Weight Loss: Broccoli contains a lot of fiber, and whole fiber-containing foods can make serious contributions to the health of the digestive system, in addition to helping to lose weight. Raw broccoli consumed on a daily basis can provide many substances that the body needs. Fibers also regulate the blood sugar level.

Effects on Eye Health: The retina, which absorbs incoming light, needs vitamin A to continue its function in a healthy way. Broccoli, on the other hand, contains a rich amount of vitamin A. Broccoli also protects against eye diseases that occur with aging.